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 Services

I provide Functional Health Coaching virtually, from the convenience of your own home or office. These sessions delve deep into your health history to find the root cause and upstream drivers of your health issues. 

Acupuncture is provided in person at Balance Acupuncture in East Rochester, NY.

Functional Health Coaching Initial Consult

This 1-1.5 hour virtual appointment will go over your health history, recent lab work, and goals. We will form a plan of action based on your comfort level and readiness. Intake forms must be completed a week before the appointment so the practitioner has ample time to go over all of your history. If intakes aren't received a week in advance, you'll be contacted to reschedule. 

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Follow up coaching sessions

These bi-weekly sessions are our time to introduce new goals, follow up on steps you've taken, present new lab findings, and create more stepping stones to the vitality you deserve. Minimum commitment is 3 months of working together, however many people choose to do 6-12 months or longer depending on severity of condition. 

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Acupuncture

Providing acupuncture services at Balance Acupuncture in East Rochester. 

I use acupuncture, cupping, gua sha, tui na, and chinese herbs to help you relieve pain, get better sleep, reduce anxiety, and support you through other health issues or life events. 

Get in Touch

Not sure if Functional Health Coaching is right for you? Send me an email and we can chat about what you're looking for. 

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